ESTABLISHED 2017
hold·ing space - being physically, mentally, and emotionally present for someone
It has always been our goal to provide a safe space for exploration, joy, support and spirit. Finding the happiness, confidence + clarity that movement provides, can change your life. A yoga journey is a deeply personal experience, and our goal is to have a place where everyone can walk their own path, encouraged and supported by the community we create together. Holding Space is but the vessel, it is the people who step through the door that create the sacred space.
ELLIE CUSHING | FOUNDER, OWNER, TEACHER
Ellie's yoga journey began during college when she got hooked on a 5:00am hot yoga class. She found a home in yoga, a place where the mind + body connected. She completed her 200-hour training through yogaspirit® with Lee-Ann Trigler at the Whitman Wellness Center in 2017. In her teaching Ellie focuses on sharing with others how mind, body + breath can connect + transform. Ellie’s approach centers around moving yogic philosophy from the mat into real life, taking the peace and comfort of savasana into the “real world.” She helps her students turn yoga into a lifestyle, instead of an hour.
Her goal for Holding Space is simple - to create a place where people feel safe to move and breathe and be themselves.